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**errolurberozy** · 03-13-2012, 05:19 AM

I've found this video helpful with my sitting meditation as before I'd watched it I thought anything less than 10mins was a waste of time but I was far too distracted for 10mins. But starting with a min then two and adding when I'm ready, combined with a meditation timer app on my phone to stop me checking the time ever second has really helped.

03-13-2012, 05:19 AM	#5
errolurberozy Join Date Nov 2005 Posts 538 Senior Member	I've found this video helpful with my sitting meditation as before I'd watched it I thought anything less than 10mins was a waste of time but I was far too distracted for 10mins. But starting with a min then two and adding when I'm ready, combined with a meditation timer app on my phone to stop me checking the time ever second has really helped.
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