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**Indidockobeni** · 02-25-2012, 08:54 PM

I find it helps to analyse why I feel the way I do and where it came from. One of my favourite things about Buddhism is its encouragement to analyse EVERYTHING and usually when I meditate and analyse why a particular thought or emotion arises within me I figure it out and feel a lot better and a lot calmer because of it. I can then work towards a more positive experience.

02-25-2012, 08:54 PM	#8
Indidockobeni Join Date Oct 2005 Posts 418 Senior Member	I find it helps to analyse why I feel the way I do and where it came from. One of my favourite things about Buddhism is its encouragement to analyse EVERYTHING and usually when I meditate and analyse why a particular thought or emotion arises within me I figure it out and feel a lot better and a lot calmer because of it. I can then work towards a more positive experience.
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