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**Annewsded** · 02-25-2012, 10:49 PM

Thankyou Esho, I will try that! Just a bit scary for me because I've always been abit of a "hard"person,and frightened to let down the barriers but I know in the long run it will make me a better person!xx

I can share that feeling and your post has me reflect why meditation was so difficult until I started to practice Anapanasati.

Maybe it is time to let go that hard "person..." or fabricated identity.

Also, isn't wonderful to soften yourself, to be touched emotionally by a flower, a bird song or a beautiful morning?

02-25-2012, 10:49 PM	#9
Annewsded Join Date Oct 2005 Posts 485 Senior Member	Thankyou Esho, I will try that! Just a bit scary for me because I've always been abit of a "hard"person,and frightened to let down the barriers but I know in the long run it will make me a better person!xx I can share that feeling and your post has me reflect why meditation was so difficult until I started to practice Anapanasati. Maybe it is time to let go that hard "person..." or fabricated identity. Also, isn't wonderful to soften yourself, to be touched emotionally by a flower, a bird song or a beautiful morning?
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