'What is Buddhism' ( a short MP3 with accompanying text): http://www.dhammasukha.org/Study/Tal...T-MAR03-TS.htm We also have a read-only Study Links section here near the bottom of the main forums page . I recommend that you look at the various resources in the Meditation thread there, particularly at Ajahn Jayasaro's 'Buddhist Meditation' videos at You Tube, of which this one is the 2 minute introduction. http://www.youtube.com/watch?feature...&v=Rd7a9Ur2x0o
The second is any guidance I can get on meditation its-self. I am not very good at it, my mind whirls and whirls and I have trouble clearing it when trying to meditate. My meditations have helped greatly, but I can't help but feel there is much more I can get out of it.