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**E4qC1qQ5** · 02-09-2012, 07:15 PM

The video link is a great resource. Be in the present moment during the day, not just during your meditation sessions. Present moment awareness is bliss in itself. It is perhaps the simplest and the most basic practice to strengthen your mindfulness.

02-09-2012, 07:15 PM	#5
E4qC1qQ5 Join Date Oct 2005 Posts 495 Senior Member	The video link is a great resource. Be in the present moment during the day, not just during your meditation sessions. Present moment awareness is bliss in itself. It is perhaps the simplest and the most basic practice to strengthen your mindfulness.
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