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**Vzkdgdqx** · 12-11-2011, 10:55 PM

You might like to listen and read 'What is Buddhism" at the start of the topics in this beginners forum - and also "On the Four Noble truths"

Maybe you shouldn't try meditating just yet if you get panic attacks. However there's probably no harm in you reading the resources and looking at the video in the meditation thread in our Study Links section near the bottom of the main forums page.

http://www.buddhismwithoutboundaries...356-Meditation

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12-11-2011, 10:55 PM	#4
Vzkdgdqx Join Date Nov 2005 Posts 433 Senior Member	You might like to listen and read 'What is Buddhism" at the start of the topics in this beginners forum - and also "On the Four Noble truths" Maybe you shouldn't try meditating just yet if you get panic attacks. However there's probably no harm in you reading the resources and looking at the video in the meditation thread in our Study Links section near the bottom of the main forums page. http://www.buddhismwithoutboundaries...356-Meditation .
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