DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - try and develop motivation?.... or wait for the motivation to arise?

**Snocioncilm** · 01-19-2012, 04:19 AM

Hi,

My advice is to start small... If you start off planning to meditate for an hour, it's a big change. If you begin sitting quietly and focusing on your breathing for a couple of minutes, that is a far more achievable goal.

Good luck with it!
Fee

01-19-2012, 04:19 AM	#3
Snocioncilm Join Date Oct 2005 Posts 445 Senior Member	Hi, My advice is to start small... If you start off planning to meditate for an hour, it's a big change. If you begin sitting quietly and focusing on your breathing for a couple of minutes, that is a far more achievable goal. Good luck with it! Fee
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