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**Chiquita** · 01-10-2012, 01:14 AM

Sometimes it can even be possible to become obsessed with the past and the things that one feels that one did unskilfully or wrongly. However, I think that after having regret about whatever it was, one then needs to be able to forgive oneself and move on. Metta practice (loving kindness/goodwill) directed towards oneself as well as others can be helpful.

Here's some good advice in connection with self -view from Ajahn Sucitto at the link:

http://www.cittaviveka.org/transcrib...%20Sucitto.pdf

01-10-2012, 01:14 AM	#2
Chiquita Join Date Oct 2005 Posts 541 Senior Member	Sometimes it can even be possible to become obsessed with the past and the things that one feels that one did unskilfully or wrongly. However, I think that after having regret about whatever it was, one then needs to be able to forgive oneself and move on. Metta practice (loving kindness/goodwill) directed towards oneself as well as others can be helpful. Here's some good advice in connection with self -view from Ajahn Sucitto at the link: http://www.cittaviveka.org/transcrib...%20Sucitto.pdf
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