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**qilmuz6v** · 01-27-2012, 02:55 PM

Practising a little daily meditation and looking at Ajahn Jayasaro's 'Buddhist Meditation' videos on YouTube might help you to begin to relax a little and let go of the past.

This is the introductory one:

01-27-2012, 02:55 PM	#15
qilmuz6v Join Date Oct 2005 Posts 518 Senior Member	Practising a little daily meditation and looking at Ajahn Jayasaro's 'Buddhist Meditation' videos on YouTube might help you to begin to relax a little and let go of the past. This is the introductory one:
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