[ArraryTauTDew]

I'm curious about other people's perspective on practicing mindfulness. I focus on the breathing, and observe myself from inside, my thoughts, my reactions, and all that; without judgement, simply observing. I had such a strange feeling about it, though (I don't necessarily object to, just a curiosity that I wanted to ask about). I almost felt like I was (or was becoming) a deeper, more interior version of myself, regarding my inner thoughts as if they were a slightly more external yet still inner layer. Almost as if that deeper, more inner observing intelligence was a separate aspect. It didn't necessarily feel spiritual, per se, but more like an act of benevolently dividing myself into aspects of myself within my mind. I'm having difficulty conveying this in quite the way I had hoped, now that I'm trying to verablize it.

I'm curious about other people's experience with practicing mindfulness, what is it like for you personally? Thanks.