[BrianGoldsmith]

I'm curious about other people's experience with practicing mindfulness, what is it like for you personally? Thanks

Hi Tristan,

For me, practising mindfulness in my everyday life means noticing my thoughts, feelings and reactions - and remembering to bring my attention back to the here and now. This includes awareness with breathing if my mind is unsettled.

There's a booklet I recommend - "Mindfulness - the Path to the Deathless " by Ajahn Sumedho which is very helpful. It includes Anapanasati instruction.

http://www.buddhanet.net/pdf_file/deathless.pdf

with kind wishes,

Aloka