[mypharmalife]

Hi Tristan Jay,,

I'm new to practicing mindfulness and I'm finding it rather difficult. As soon as I start talking my awareness seems to switch off, which is rather disturbing. Once I started to observe my actions and reactions, I realised that I don't like some of them and I found that quite depressing to start with.

I encourage myself by thinking that I am at the beginning of a journey. This time next year I will be more mindful simply by continuing to do what I am already doing. I read, I keep kindness at the forefront of my mind and I come here for advice and a sense of community...

It sounds like you've had a really positive experience which is great! Isn't it hard to verbalise your experiences? I'm sure that there are words in eastern cultures for what you are feeling. I hope that you have many more insights on your journey.

Fee