[wantedLOX]

Hi All,

I'm wondering if anyone woud be able to offer me a little help or guidance with meditation please?

My current practice is to meditate morning and evening and I am slowly increasing the time, I am currently at about 10 minutes per session.

I think I am doing the right thing by concentrating on my breathing and counting to 10 breaths before starting again.

I'm sure that I will improve with practice but I am currently struggling to focus my mind. I'm sure that there should be more to meditation than sitting in the dark trying not to think about things that are bothering me!

Could anyone point me in the direction of a good article about meditation for beginners? Does anyone have any tips about things that worked well for them when they started out meditating?

I would be grateful for any tips! Thanks for your time...

Fee