I try to meditate daily for about an hour. I pay homage to Buddha and the Bodhisattvas by lighting incense. Usually the incense burns for about an hour or I am in such pain that I have to end. There always seem to be distractions. Yesterday morning when I opened my eyes I realized my cat had settled herself comfortably against my crossed legs. If for some reason I don't practice meditation, I usually find a dharma talk on youtube or read one of the many books I have downloaded onto my Nook (e-reader). I'm thankful for technology...except for the noisy leaf-blowers outside my window every Thursday!