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**P9CCd35R** · 01-24-2012, 02:56 PM

Hello Skelosia, I can totally relate to how you must be feeling at the moment. I can remember feeling exactly the same when trying to conceive (I am unfortunately, not blessed with abundant fertility, so the journey to having my 2 beautiful children was very fraught and wobbly round the edges!)

Aloka has offered the metta (loving kindness) practice, and I can wholeheartedly recommend this too.

Keeping the practice simple, as Fee suggested, by choosing something small you can begin with. I would also suggest just sitting and being with the breath and allowing thoughts to simply pass through.

Extreme emotions can also be a negative towards conceiving, so try (if possible) to smile each time you see somebody who is pregnant and say to yourself, "that will be me soon" and turn the jealous feelings into a positive affirmation.

There's more I could write, but feel it could probably best be offered through private messaging. I think you need to wait and make a few more posts before that facility is available to you. So if you would like to get in touch at another point, I can also offer some other resources you may find helpful.

01-24-2012, 02:56 PM	#7
P9CCd35R Join Date Oct 2005 Posts 466 Senior Member	Hello Skelosia, I can totally relate to how you must be feeling at the moment. I can remember feeling exactly the same when trying to conceive (I am unfortunately, not blessed with abundant fertility, so the journey to having my 2 beautiful children was very fraught and wobbly round the edges!) Aloka has offered the metta (loving kindness) practice, and I can wholeheartedly recommend this too. Keeping the practice simple, as Fee suggested, by choosing something small you can begin with. I would also suggest just sitting and being with the breath and allowing thoughts to simply pass through. Extreme emotions can also be a negative towards conceiving, so try (if possible) to smile each time you see somebody who is pregnant and say to yourself, "that will be me soon" and turn the jealous feelings into a positive affirmation. There's more I could write, but feel it could probably best be offered through private messaging. I think you need to wait and make a few more posts before that facility is available to you. So if you would like to get in touch at another point, I can also offer some other resources you may find helpful.
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