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**koebforfrn** · 11-25-2011, 10:41 PM

I am overweight and have struggled with my weight for most of my life.

Hi David,
The others have posted some good advice here but I would add that body and mind form a whole. It may be worth dealing with your fitness and weight. I speak from my own experience, it makes a big difference if you can look after your body in the right way.
Namaste
Kris

11-25-2011, 10:41 PM	#9
koebforfrn Join Date Oct 2005 Posts 478 Senior Member	I am overweight and have struggled with my weight for most of my life. Hi David, The others have posted some good advice here but I would add that body and mind form a whole. It may be worth dealing with your fitness and weight. I speak from my own experience, it makes a big difference if you can look after your body in the right way. Namaste Kris
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