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**patuvammnogoo** · 11-24-2011, 05:40 AM

Hi Chris,

Its OK for you to sit in a straight-backed chair to meditate. Just try short periods of time to begin with.

This is series of short Buddhist meditation instruction videos which I recommend.

The first one is the introduction.

with kind wishes,

Aloka

11-24-2011, 05:40 AM	#3
patuvammnogoo Join Date Nov 2005 Posts 575 Senior Member	Hi Chris, Its OK for you to sit in a straight-backed chair to meditate. Just try short periods of time to begin with. This is series of short Buddhist meditation instruction videos which I recommend. The first one is the introduction. with kind wishes, Aloka
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