Thread: wondering if anyone has some advice
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Old 11-24-2011, 06:34 AM   #5
Pszinygv
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Oct 2005
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Chris, Tai Chi is called 'moving meditation.' I think it's reasonable to sit for a while, then when your mind derails itself, get up and do a little Tai Chi, then sit again. For me, it's very calming and stabilizing. http://www.youtube.com/watch?v=nNWPk6tYoUM
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