[juptVatoSoito]

I really do thank you all for the advice, i will look at the links and video when i get home and try some of the stuff before i go to work. i have tried walking meditation, but i do it best when im at the park on a trail, doing it at work is way to noisey (factory) and i cannot focus. i will try to do meditaition in my chair too! and look in to tai chi.