DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I am seeking advice on meditating. I have also read some things.

**AmfitNom** · 11-23-2011, 06:21 AM

Hi David,

It certainly isn't bad that you are taking the medicine which has been prescribed for you! There is no need to worry about not having a personal guide or not being "awake". You are doing fine, please be at ease with this and gently let yourself relax with your breathing....

There's no need to rush or get overwhelmed by being given suggestions for too many resources. As I mentioned before, just keep things very simple and take your time because there's no hurry.

Don't worry about not having any money for books.

As you inquired about meditation, the Ajahn Jayasaro series of short Buddhist meditation videos are all you need to focus on for the moment ..... when you have a little time to relax and watch them.

With lots of good wishes to you,

Aloka

11-23-2011, 06:21 AM	#11
AmfitNom Join Date Nov 2005 Posts 564 Senior Member	Hi David, It certainly isn't bad that you are taking the medicine which has been prescribed for you! There is no need to worry about not having a personal guide or not being "awake". You are doing fine, please be at ease with this and gently let yourself relax with your breathing.... There's no need to rush or get overwhelmed by being given suggestions for too many resources. As I mentioned before, just keep things very simple and take your time because there's no hurry. Don't worry about not having any money for books. As you inquired about meditation, the Ajahn Jayasaro series of short Buddhist meditation videos are all you need to focus on for the moment ..... when you have a little time to relax and watch them. With lots of good wishes to you, Aloka
	Quote