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**melissa** · 11-05-2011, 05:16 AM

I'm not sure if you'll find this helpful but have you tried walking meditation or what I believe is called the Mahasi method. There are some videos on the technique here by Bhikkhu Yuttadhammo. I talked to him via e-mail and one focuses on whatever sensory impression comes in the strongest, it seems a good technique for a restless mind. Anyway here's the vids, hope they help.

11-05-2011, 05:16 AM	#2
melissa Join Date Oct 2005 Posts 324 Senior Member	I'm not sure if you'll find this helpful but have you tried walking meditation or what I believe is called the Mahasi method. There are some videos on the technique here by Bhikkhu Yuttadhammo. I talked to him via e-mail and one focuses on whatever sensory impression comes in the strongest, it seems a good technique for a restless mind. Anyway here's the vids, hope they help.
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