DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Avoireeideree** · 11-05-2011, 07:13 AM

Its a Theravada technique SB, I think its Burmese in origin, if you didn't watch all the videos - there are five just have a look at the others when you feel like it, they explain the technique a little deeper.

There is a short booklet on the technique here.

http://yuttadhammo.sirimangalo.org/a...w-to-meditate/

Hope it helps.

11-05-2011, 07:13 AM	#7
Avoireeideree Join Date Oct 2005 Posts 505 Senior Member	Its a Theravada technique SB, I think its Burmese in origin, if you didn't watch all the videos - there are five just have a look at the others when you feel like it, they explain the technique a little deeper. There is a short booklet on the technique here. http://yuttadhammo.sirimangalo.org/a...w-to-meditate/ Hope it helps.
	Quote