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**SeftyJokipl** · 10-20-2011, 03:46 PM

I have noticed that when I mentally use words to describe an internal or an external experience (fear; a sound of car) this helps to keep my thoughts focused on the present moment. However, words also create some sort of separation or distance from the experience. Should I use words to make mindfulness easier?

10-20-2011, 03:46 PM	#1
SeftyJokipl Join Date Oct 2005 Posts 501 Senior Member	using words in mindfuleness I have noticed that when I mentally use words to describe an internal or an external experience (fear; a sound of car) this helps to keep my thoughts focused on the present moment. However, words also create some sort of separation or distance from the experience. Should I use words to make mindfulness easier?
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