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**HRS1H7gO** · 10-20-2011, 06:09 PM

Should I use words to make mindfulness easier?

hi Daniela

my opinion is if we need to use words then use them

words are best used when the emotion is very strong & we need words to help us restrain & bring groundedness to the mind

but if we can watch the emotional mood without words & thoughts then this is ideal

kind regards

element

10-20-2011, 06:09 PM	#5
HRS1H7gO Join Date Nov 2005 Posts 459 Senior Member	Should I use words to make mindfulness easier? hi Daniela my opinion is if we need to use words then use them words are best used when the emotion is very strong & we need words to help us restrain & bring groundedness to the mind but if we can watch the emotional mood without words & thoughts then this is ideal kind regards element
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