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**Guloqkcm** · 10-20-2011, 06:32 PM

When one is feeling angry just saying or thinking "there is anger" or "anger,anger" stops the build up of emotion. The words used are important eg. "I am getting angry" can make things worse as one is making the emotion personal.

Once this is 2nd nature there is no need for labelling.

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10-20-2011, 06:32 PM	#6
Guloqkcm Join Date Oct 2005 Posts 516 Senior Member	When one is feeling angry just saying or thinking "there is anger" or "anger,anger" stops the build up of emotion. The words used are important eg. "I am getting angry" can make things worse as one is making the emotion personal. Once this is 2nd nature there is no need for labelling. .
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