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**L8fGLM4d** · 10-23-2011, 04:29 AM

In Vipassana meditation labelling is very common, usually one word labels like, anger, frustration, happy. You don't need to see it as short term or long term. Use labels if they are helpful to you and don't if they are not. Gil Fronsdal often talks about labels on Audio Dharma http://www.audiodharma.org/

10-23-2011, 04:29 AM	#8
L8fGLM4d Join Date Oct 2005 Posts 551 Senior Member	In Vipassana meditation labelling is very common, usually one word labels like, anger, frustration, happy. You don't need to see it as short term or long term. Use labels if they are helpful to you and don't if they are not. Gil Fronsdal often talks about labels on Audio Dharma http://www.audiodharma.org/
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