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**r9tbayfC** · 10-23-2011, 09:17 PM

Should I use words to make mindfulness easier?

Silent observation is mostly advised. Internal chatter is very unproductive IMO. It is best not to train the mind to incline towards internal dialogs with every experience and feeling. It is unproductive in daily life and certainly a big hindrance to reach deeper stages in meditation.

10-23-2011, 09:17 PM	#9
r9tbayfC Join Date Oct 2005 Posts 429 Senior Member	Should I use words to make mindfulness easier? Silent observation is mostly advised. Internal chatter is very unproductive IMO. It is best not to train the mind to incline towards internal dialogs with every experience and feeling. It is unproductive in daily life and certainly a big hindrance to reach deeper stages in meditation.
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