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**qp0yfHOf** · 10-23-2011, 10:58 PM

Silent observation is mostly advised. Internal chatter is very unproductive IMO. It is best not to train the mind to incline towards internal dialogs with every experience and feeling. It is unproductive in daily life and certainly a big hindrance to reach deeper stages in meditation.

This is very important to comprehend and to take into account. Silence and contemplation, IMO, has worked very well. To get ride, in meditation, internal dialogue is a good way to improve letting go and being in the present moment... mindfulness.

10-23-2011, 10:58 PM	#10
qp0yfHOf Join Date Oct 2005 Posts 364 Senior Member	Silent observation is mostly advised. Internal chatter is very unproductive IMO. It is best not to train the mind to incline towards internal dialogs with every experience and feeling. It is unproductive in daily life and certainly a big hindrance to reach deeper stages in meditation. This is very important to comprehend and to take into account. Silence and contemplation, IMO, has worked very well. To get ride, in meditation, internal dialogue is a good way to improve letting go and being in the present moment... mindfulness.
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