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**Poll Pitt** · 11-01-2011, 01:04 AM

Just need a little help with the posture and essentials of meditation

... My first problem is that my knees have been growing inward since I was a child, and it is nearly impossible for my to sit cross legged and to attempt doing so is extremely painful... help please...

11-01-2011, 01:04 AM	#1
Poll Pitt Join Date Oct 2005 Posts 505 Senior Member	Meditation.. Just need a little help with the posture and essentials of meditation ... My first problem is that my knees have been growing inward since I was a child, and it is nearly impossible for my to sit cross legged and to attempt doing so is extremely painful... help please...
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