[Zvssxstw]

Restlessness is a big problem for me when I haven't meditated for a while. Things keep popping into mind about what I could/should be doing at the moment. I think it's just the momentum from the mind's daily habits. It takes time for it to re-adjust to quietness. Anyway, I try to just notice that it's restlessness (uddhacca), one of the five hindrances, and think, 'Just another feeling. Watch it arise and pass.'

This may help: http://www.insightmeditationcenter.o...essness-worry/