DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Restlessness in Meditation/High of realisation

**toponlinecasinoer** · 10-27-2011, 05:08 AM

What's your location Traveller?
My understanding is not to have any sort of agenda, do not seek anything when you sit. Just sit and be without judging anything. If you feel you have to stop, try not judging this, just be aware of it. Personally I would not try to push meditation time, It maybe that doing more shorter sits benefits you more.

10-27-2011, 05:08 AM	#14
toponlinecasinoer Join Date Oct 2005 Posts 415 Senior Member	What's your location Traveller? My understanding is not to have any sort of agenda, do not seek anything when you sit. Just sit and be without judging anything. If you feel you have to stop, try not judging this, just be aware of it. Personally I would not try to push meditation time, It maybe that doing more shorter sits benefits you more.
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