[herrdwq]

Hello Seeuzin,

It's good to see you posting again!

Regarding vegetarianism, I'm a vegetarian myself, but there are no rules which say that one has to be vegetarian in order to be a Buddhist.

I'm not sure which meditation method you're using, but you seem to be following after your thoughts -which often happens - so when you notice that your mind has wandered away, just gently return your attention to the meditation object again.


Have you tried the Buddhist meditation series with Ajahn Jayasaro on YouTube ?

Here's the first one which is the introduction:




with kind wishes,

Aloka-D