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**12Dvop4I** · 10-14-2011, 05:33 AM

Hi Seeuzin
I've also had some bad feelings during meditation, I took Aloka's advice about not dwelling on feelings that arise during meditation and these feelings subsided. I think if you dwell on these feelings they become a habit and you start to expect them to come up. I hope this helps.
Best wishes
Gary

10-14-2011, 05:33 AM	#3
12Dvop4I Join Date Oct 2005 Posts 549 Senior Member	Hi Seeuzin I've also had some bad feelings during meditation, I took Aloka's advice about not dwelling on feelings that arise during meditation and these feelings subsided. I think if you dwell on these feelings they become a habit and you start to expect them to come up. I hope this helps. Best wishes Gary
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