Kaarine Alejandra, I agree with a lot of what you say and am trying to find the courage to do the right thing, I'm finding that if I motivate myself with shame - "I am shameful to eat this!" then I do not get as far as when I appeal to my natural courage, and say, "It takes courage to do the right thing (and I will do it.)" Thanks for your feedback on it, your words remind me of a book I have, the Food Revolution, that I have been meaning to read.