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**Suentiend** · 08-04-2011, 05:18 AM

I meditate looking at a white sheet attached to my book cabinet. No statues, no idols. No problem. The important thing is the result of the quality of the stillness of mind and the development of a tranquil and insightful mind. A smooth breathing is very important.

08-04-2011, 05:18 AM	#2
Suentiend Join Date Oct 2005 Posts 516 Senior Member	I meditate looking at a white sheet attached to my book cabinet. No statues, no idols. No problem. The important thing is the result of the quality of the stillness of mind and the development of a tranquil and insightful mind. A smooth breathing is very important.
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