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**GentlieGant** · 09-06-2011, 09:23 PM

Be welcome to the forum ripemango,

Not at all. The basic idea is to be aware of your body, that breath can be done smoothly, not to feel discomfort and to keep the spine in a straight natural position. I used to sit on a stool for some time. I now felt better on a chair.

09-06-2011, 09:23 PM	#6
GentlieGant Join Date Oct 2005 Posts 400 Senior Member	Be welcome to the forum ripemango, Not at all. The basic idea is to be aware of your body, that breath can be done smoothly, not to feel discomfort and to keep the spine in a straight natural position. I used to sit on a stool for some time. I now felt better on a chair.
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