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does sitting style matter?
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09-06-2011, 11:59 PM
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Elelaytet
Join Date
Oct 2005
Posts
609
Senior Member
It does matter if it could make you injured.
You should select the sitting style which match to your health problem.
The quality of meditation is based on 'your mindfulness', not style of sitting.
Otherwise, miss universe who sits beautifully will be a great meditation doer.
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Elelaytet
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