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**chuecaloversvv** · 09-06-2011, 10:21 PM

Hello LT,

I don't know if this is a correct approach to metta but it helps me. I have found useful to differentiate between the action and the person. The actions can be wholesome or unwholesome and those are the ones that can make me mad, but when it is about the person, then, there are no hard feelings to be found.

09-06-2011, 10:21 PM	#2
chuecaloversvv Join Date Oct 2005 Posts 499 Senior Member	Hello LT, I don't know if this is a correct approach to metta but it helps me. I have found useful to differentiate between the action and the person. The actions can be wholesome or unwholesome and those are the ones that can make me mad, but when it is about the person, then, there are no hard feelings to be found.
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