[glazgoR@]

Hi Kaarine,

Do you know what causes disappointment? its the gap between expectations and reality lol, you and Aloka practice meditation so you guys have clear minds and the ability to focus on one point at a time! me, my mind is messed up and keep on drifting from one idea to another and i think this is obvious looking at my posts lol

Last night i tried to practice meditation to calm my mind but it did work!! First of all i have a very rigid body so i could not make the lotus position, then i tried meditating lying in bed but i started to feel sleepy then i tried to sit on the chair but i could not calm my mind, not even a little lol so instead of feeling relaxed i got more stressed for my inability to meditate and first thing i ve done is to go out and buy cigarettes (i am not a regular smoker) so now when i hear the word meditation i wince!! lol

I ve read about meditation from different sources and everyone explain it in a differnt way! some say just stop thinking and focus on your breathing, others say observe your thinking, a third source described it as living in the present moment, a fourth source defined it as "lack of measurment", i dont know why things always have to be complicated? lol

If you have any sources that describs meditation is an easy-straight forward way please send me the link so i can start practising and i am sure that the quality of my posts will imporve afterwards