DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Why are things in my life have patens that are conected

**WapSaibian** · 08-27-2011, 02:17 PM

Hi Luv22,

I'm hoping that as you're aware of having bipolar disorder, that you're getting some professional help.

I'd like to mention a book which many people have found helpful. You could probably get it cheaply at Amazon, or maybe your local library could get it in for you if they don't already have it.

Its called "The Mindful Way Through Depression" and also has a CD with it.

http://www.mbct.com/Products_Main.htm

You could also ask your doctor if its possible for you to get Mindfulness Based Cognitive Therapy. More about that here:

http://mbct.co.uk/

with kind wishes to you,

Aloka-D

08-27-2011, 02:17 PM	#6
WapSaibian Join Date Oct 2005 Posts 452 Senior Member	Hi Luv22, I'm hoping that as you're aware of having bipolar disorder, that you're getting some professional help. I'd like to mention a book which many people have found helpful. You could probably get it cheaply at Amazon, or maybe your local library could get it in for you if they don't already have it. Its called "The Mindful Way Through Depression" and also has a CD with it. http://www.mbct.com/Products_Main.htm You could also ask your doctor if its possible for you to get Mindfulness Based Cognitive Therapy. More about that here: http://mbct.co.uk/ with kind wishes to you, Aloka-D
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