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**whatisthebluepill** · 09-01-2011, 03:11 PM

....(cognative therapy) has helped

Mindfulness Based Cognitive Therapy is said to be good and there's information from the Oxford base in the UK here:

http://www.mbct.co.uk/cd-set/

...and other people have said that this book and CD is very helpful "The Mindful Way Through Depression" (second on the list)

http://mbct.co.uk/mbct-books/

09-01-2011, 03:11 PM	#6
whatisthebluepill Join Date Nov 2005 Posts 613 Senior Member	....(cognative therapy) has helped Mindfulness Based Cognitive Therapy is said to be good and there's information from the Oxford base in the UK here: http://www.mbct.co.uk/cd-set/ ...and other people have said that this book and CD is very helpful "The Mindful Way Through Depression" (second on the list) http://mbct.co.uk/mbct-books/
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