Hi, I'm not sure my post will be of any help, but like hajurba, can relate to you on this. I have been working on this for a while now, especially as impermanence is part of the theme of my next 'topic' at my monthly meditation group. We are looking at forgiveness primarily, but impermanence is part of this. The emotions and feelings that we have and we hold on to do not serve us, but ultimately lead to suffering. This is caused by our clinging to the illusions of ourselves and the world around us. As hajurba has said so well, meditation is a soothing tool. Meditation on metta (loving kindness) can be especially beneficial at this time.