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Old 08-05-2011, 02:53 AM   #11
Thorwaywhobia

Join Date
Oct 2005
Posts
493
Senior Member
Default
Hi white_wolf, you can find some links to metta(loving kindness) instructions in

post #2 in the thread 'Meditation' in our Study Links section towards the bottom

of the forums index.

http://www.buddhismwithoutboundaries...356-Meditation
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