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**SAUNDERSAN** · 08-07-2011, 08:04 AM

I just tried loving-kindness for the first time. I only did it for five minutes though since I'm new to mediation,but I do feel better. A bit calmer and happier.

08-07-2011, 08:04 AM	#12
SAUNDERSAN Join Date Oct 2005 Posts 371 Senior Member	I just tried loving-kindness for the first time. I only did it for five minutes though since I'm new to mediation,but I do feel better. A bit calmer and happier.
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