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**Buincchotourbss** · 08-05-2011, 05:31 PM

Namaste Aasha,

I have been trying very hard to maintain mindfulness in my daily life too. I'm lucky that at my work I can lock myself in the server room and do 10 mins of mindfulness of the breath meditation and I try to do a few during the day if I can. I find it helps me to stay focused on what's happening in the now, rather than frantically think of later events.

I'm also going through a separation and I have found that the regular and frequent meditation "sessions" have helped me be more mindful of my speech and actions with my husband. In turn, we are very amicable and civil at this point in time - something I hope continues. Although I am still extremely sad about it and hope to be able to lessen the pain through continued meditation and classes.

In metta,
Raven

08-05-2011, 05:31 PM	#8
Buincchotourbss Join Date Nov 2005 Posts 479 Senior Member	Namaste Aasha, I have been trying very hard to maintain mindfulness in my daily life too. I'm lucky that at my work I can lock myself in the server room and do 10 mins of mindfulness of the breath meditation and I try to do a few during the day if I can. I find it helps me to stay focused on what's happening in the now, rather than frantically think of later events. I'm also going through a separation and I have found that the regular and frequent meditation "sessions" have helped me be more mindful of my speech and actions with my husband. In turn, we are very amicable and civil at this point in time - something I hope continues. Although I am still extremely sad about it and hope to be able to lessen the pain through continued meditation and classes. In metta, Raven
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