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**catarleriarly** · 08-05-2011, 05:33 PM

Place your awareness with the breath ......when you notice 'thinking' bring awareness gently back with the breathing again.

This is what I do and it really does help. And "thinking" happens more than I'd like it to during meditation

In metta,
Raven

08-05-2011, 05:33 PM	#9
catarleriarly Join Date Oct 2005 Posts 463 Senior Member	Place your awareness with the breath ......when you notice 'thinking' bring awareness gently back with the breathing again. This is what I do and it really does help. And "thinking" happens more than I'd like it to during meditation In metta, Raven
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