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**tearidrusydet** · 08-06-2011, 12:40 AM

Place your awareness with the breath ......when you notice 'thinking' bring awareness gently back with the breathing again.

I agree, this is the main aspect of any meditative technique.

08-06-2011, 12:40 AM	#12
tearidrusydet Join Date Oct 2005 Posts 483 Senior Member	Place your awareness with the breath ......when you notice 'thinking' bring awareness gently back with the breathing again. I agree, this is the main aspect of any meditative technique.
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