[shashaffff]

I hope you enjoy it as much as I did. I have listened and I did enjoy it, I'm doing quite well I think in everyday mindfulness but still early days.
Actually I took something else from the talk. I liked what she said about accepting that difficult situation are difficult, because I think we have a tendency to worry about finding the perfect solution that will take away the difficulty when in actual fact it's just a difficult situation and whatever action you take, it may still be difficult. I hope that makes sense.