[Seeseeskeva]

Since I've been practicing I keep experiencing spontaneous moments where my internal dialogue slows to a trickle or even ceases entirely and my concentration becomes very focused, this is something psychiatry has never been able to do for me. It comes on out of nowhere and can last for several hours this time its been going on for about five hours. Its obviously a result of practice as I never experienced this before meditating. Hi LT,

It can be a natural outcome in post-meditation for this to start happening gradually, if your meditation sessions have been beneficial.

It's best not to have too many expectations about it though and just keep practising regularly.

Its really good to hear things are going well for you at the moment.

with kind wishes,

A-D