DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Advice for dealing with overwhelming emotions?

**ErubTiereedig** · 07-24-2011, 04:32 AM

That is very good advice Aloka and a great article. I would like to add that many teachers say that you should never meditate without a teacher, and so I hope that you, compassus have one. Meditation can cause anxiety and depression in some people, which is one reason a teacher is necessary.

07-24-2011, 04:32 AM	#4
ErubTiereedig Join Date Oct 2005 Posts 595 Senior Member	That is very good advice Aloka and a great article. I would like to add that many teachers say that you should never meditate without a teacher, and so I hope that you, compassus have one. Meditation can cause anxiety and depression in some people, which is one reason a teacher is necessary.
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